Hobby· 2020 – now
Calisthenics & health
Skills, my own course and a 440-page nutrition compendium
- Skills
- Pistol squat · muscle-up · handstand pushup · human flag · press-to-handstand
- Engagement
- My own calisthenics course (>5 people)
- @mindactuate_fit
Since 2020, bodyweight training, fitness and health have been a constant in my life. I work on skills like the pistol squat, muscle-up, handstand pushup, human flag and press-to-handstand - and I love the process of getting a little stronger and more capable every week.
01Calisthenics training
Calisthenics = bodyweight resistance training + skills. Learning impressive skills while getting fit at the same time. Pure body control. That's absolutely my thing. :)
02Teaching & nutrition
By now I run my own small calisthenics course (already five people), and - being me - I vibe-coded a 440-page, 18-chapter scientific nutrition compendium to really understand the science behind training and eating well.